Beans are a useful element warehouse that has a positive effect on human health.It is recommended to use this product daily for full body function.
What a bean is useful for the potential, everyone should know.Plant fruits are known for improving and improving:
- male health, potential;
- sperm quality;
- tone and general condition of the body;
- Resistance to infection.
In order for prevention to provide better results, you need to know which beans are useful for men's health:
1. Walnut
One of the most useful products for men.It contains V vitamins and vitamin C, which increases testosterone synthesis.Mature fruits contain calcium, magnesium, zinc - these are minerals that have a significant impact on a man's health.Calcium and magnesium increase sex hormone production, and male hormones cannot be produced without zinc.Fruits are recommended to eat with honey, which adds to them useful properties and effectiveness.Peanuts are very high in calories, so daily consumption norms are up to 12-18 fruits.
2. Cedar
Cedar beans, according to the northern population, are the most useful beans for men.They improve their stronger sex status.The beneficial substances contained in it have a good effect on the body:
- Cedar fruits contain arginine, zinc and vitamin E, which is responsible for maintaining the erection and health of the genitourinary system.
- Peanuts help clean the body of cholesterol, strengthen the cardiovascular system.
- Due to the calorie content, the product can speed up the process of restoring the energy reserves that are lost due to stress and physical fatigue.
3. Almond.
Scientists argue that the addition of almonds to the daily diet is necessary to increase potential.The results are achieved due to the content in the arginine fetus.It is an amino acid that improves blood circulation in the vessel, expands it and relieves.To get maximum results, you need to eat almonds for a half hour potential before the main meal.This product contains substances that strengthen the male body: potassium;phosphorus;calcium;B Vitamin B. Regular use of small amounts of almonds normalizes metabolism, which helps to lose weight and reduce stomach size, which is a problem for beer men.
4. Hazelnut.
It contains vitamin E, which slows down the aging process, strengthens the heart, and prevents cancer.Hang -up is rich in zinc, containing potassium, iron and calcium.These mines strengthen the muscles, have a positive effect on the state of the nervous system, release toxins, accelerate the process of blood formation in the male body, and activate testosterone production.Beans for potential in men help the treatment of stagnant prostatitis.The daily rate of dry/fresh hazelnut use is 40-50 grams.
5. Pistachios
Pistachios contains substances:
- Arginine is a natural stimulation of attraction, which can increase body resistance.
- Folic acid is a vitamin that affects the quality of sperm that improves sperm mobility and increases the likelihood of conception.
- Zinc is responsible for increasing the level of testosterone in the blood, the formation and quality of the sperm.Zinc deficiency causes impotence.
- Unsaturated fats responsible for reducing blood cholesterol, which negatively affects the blood supply process throughout the organism.
6. Cashew
Cashew is the highest bean -calorie, it is recommended for men to reduce the risk of erectile dysfunction.This product is a natural and aphrodisiac antioxidant.Cashews include vitamins A, B, PP, E, and about 8 useful trace elements.It has an anti -inflammatory effect, improves immunity, increases the body with energy.The zinc contained in peanuts increases sperm mobility.In men who regularly use at least a few pieces of mete each day, the balcony process slows down, the hair becomes thicker and healthier.
IMPORTANT !!! Eat raw or dried beans.
7. Bean.
For men, the properties of peanuts are:
- in the regulation of hormone background and supports the health of the prostate gland;
- prevention of tumor development;
- gastrointestinal tract protection and normalization of stool pathways in the rectum;
- Prevention of cardiovascular disease: This product normalizes the work of the hematopoietic system, so its regular use serves as a prevention of hemophilia, heart muscle ischemia and myocardial infarction;
- increased physical endurance during increased load;
- Supports skin health and maintains the stability of psycho -emotional conditions.
- Support for liver health.Miel, contained in large quantities, stimulates the production of adrenaline, which in turn, prevents the stomach of the liver with fat tissue.The same amino acid helps the muscles recover after severe load;
- Encourages muscle improvement.
IMPORTANT !!! The benefits of peanut butter are not reduced after heat treatment.
Arachis with honey has a huge impact on mental work.Compositions improve memory, increase concentration.
8. Nut Brazil
Brazilian walnut is a major source of Selena antioxidants, for him that some of the more powerful half of the human beings are indebted to cancer deficiency and other problems with the prostate.Selenium is a natural antioxidant that increases testosterone production, as the quality of the sperm improves and the risk of prostatitis is reduced.It is also used to prevent asthma.
It is rich in phytosterols needed for heart health, immunity, vitamin E, fiber, omega-3 and omega-6.
It contains arginine amino acids, also called "natural viagra."The body cannot overcome adequate arginine production, so it is very important to include it in its diet.
To strengthen the potential and quality of the sperm, it is enough to use three Brazilian beans daily.It is advisable to eat it without salt and oil.It is not desirable to increase the number of products: in too many selenium is toxic to the body and during the overwhelming effects the opposite effect occurs.
Especially useful is the use of Brazilian beans for men over 45.
9. Bakers
The Bakers are unknown to many people, but their healing properties are priceless.It's quite tall -Calorie: almost 700 kilocalories per 100 grams.He is the leader in the quantity in his antioxidant composition.These include zeaxantin, beta-carotene, lutein and ellagic acid.Thanks to them, you should not be afraid of prostate cancer and heart problems.
10. Nutmeg
Muscle beans show themselves as strong attractive agents.But you need to use it carefully, as overdose has the opposite effect.
In conjunction with garlic, according to an Israeli doctor, Nutmeg can prevent malignant cancer tumors.With the same combination, viruses and flu, the process of liver and spleen inflammation is successfully treated.
How to apply:
- Use as a snack.It is very useful to replace it with cookies, sugars and other sugars.They are also suitable as a substitute for meat, if for some reason it is worth limiting its use.This way, you can mix with dried fruits or porridge, then you will have a very nutritious breakfast.
- Those who are exposed to frequent headaches must be careful, as the thyramine contained in the nucleus can cause its appearance.
- You can make a bar that is easy to rent with you to work, to the gym to use during sports and contribute to building muscle mass.You need to take a mixture of nucleus or choose the most beloved, crush it and mix it with honey.After that, wash your hands with cold water, roll bars or balls from the resulting mass, as it is easy for you.When they dry a little, wrap the foil film or food.
- Put in vegetables and fruit salads.
- Any type of nuts is recommended to mix with sour cream to combat erectile dysfunction.And just like an increase in erection.The effect will be long and stable, that is, without interruption, if you use this mix daily.One piece is about 10 pieces and a little sour cream.This mixture is a bit nutritious, so you can't increase the number, otherwise you will start to gain weight.
- Almous is recommended to eat about 20 minutes before meals, so it is best to absorb.
- Take notes if you really want seeds, beans, almonds and so on - this means you need antioxidants or zinc, because of serious stress.Even scientists have the love of various nucleus directly among the people of Megacities.Fast rates of life, competition and a large number of daily problems lead to nerve damage.Pistachios, Cedar, Dead Help To Over ...
Contraindications.
Peanuts can be brought to the body not only benefits, but also harmful if they use it in the presence of contraindications.In particular, various diseases or conditions of the body.
List of basic contraindications to use:
- overweight or obesity;
- allergic reactions to the product;
- anemia or iron deficiency in the blood;
- individual intolerance or hypersensitivity;
- Urolin disease.
Even the most useful beans for men can lead to the development of allergic reactions.Some types of products cause stone deposition in the kidneys, interfere with iron absorption, and lead to the development of anemia.
Nucleus contains a large number of calories, so men with obesity or overweight in the diet should be introduced carefully.
Peanuts have no other contraindications, but so that there are no problems, before taking "medication" it is recommended to undergo a complete examination or at least consult a doctor.
Healthy and happy!